Mud, Sweat and Tears

Well the company I work for at the moment loves to sponsor it's workers in cycling and other endurance events... AWESOME! So I got offered to compete in Mud Sweat and Tears 5km race as apart of the AECOM team. Now I haven't been running since my last fight and even then I only ran 4-5 times. So tonight armed with mapmyrun app on my iphone I went for a burn with my dog along the flat and up a hill. 36mins later I arrived home and I checked the data (6km) and I was very suprised to find out the results....

Not tired, not sore. Upset, yes.

I can blame my recent cardio condition to my MMA training. Thanks team!

OSU!!!!